RockTape - Kinesiology Tape Instruction - Plantar Faciitis
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RockTape - Kinesiology Tape Instruction - Plantar Faciitis
Here we’ll detail the steps on applying RockTape Kinesiology Tape to the bottom of the foot. This application can reduce pain and inflammation in the area. Start with our standard 2 inch tape and measure the first strip from mid-heel to just below the toes. Measure a second strip around the foot and leave a half inch between the ends. Round ...
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