Power up your swing with three easy rotational exercises
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ROTATIONAL TRAINING - In my opinion one of the most overlooked parts of programming. Yes we push, pull, hinge and carry but I look at those as the big bricks. Strong and foundational but the rotational work in my opinion is the mortar. It connects the dots. It brings the pushing and pulling to life, it allows for force to be transferred in daily life situations and at the risk of getting overly metaphorical…when we think about foundations they rarely crack on the bricks but on the mortar holding
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