Russian Split
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My first Russian split on aerial pole 😁 | Naomi Shepard
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My first Russian split on aerial pole 😁 | Naomi Shepard
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Russian Splits begin with intention. This first sequence is all about setting the body up for success: 1️⃣ Stepping onto the carriage with balance and control 2️⃣ Hands grounded on the shoulder blocks for upper-body support 3️⃣ Front foot placed intentionally at the crease of the headrest for stability 4️⃣ Back foot pressing diagonally into the footbar to create length, opposition, and control Only then does the movement begin. From a bent-knee lunge to a split, the work comes from: 🔥 Inner thi
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Russian Splits begin with intention. This first sequence is all about set…
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Russian Split | Vialeta Kudrevich
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Split on wallbar /Russian split /over splits :Thiis the one stretch I like to do after every leg day. How do you like to stretch? ⚠️Try at your own risk.Strong core ,hamstring flexibility and grip strength need to perform this practice. Superb comfortable and stretchy outfit @silvertraq 💛 #postlegday #postlegdaystretch #legdaystretch #oversplits #splits #russiansplit #russiansplits #stretchitout #oversplit #oversplits #oversplitstretch #rehabilitation | Laxmi saxena
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