72K views · 99 reactions | Tricep Variations Try my full...

Tricep Workout Skull Crushers & Close Grip Chest Press • hold the bar with a close grip, if it’s an EZ curl bar on its inner grooves. Lie back on a flat surface & extend your arms. Keep your elbows in a fixed position, & lower the bar to your forehead. Breathe out & extend your arms with force, flex your triceps then lower the bar back down again. Once triceps become fatigued progress to intense chest press lowering the bar to your stomach, then pressing it as high as possible with great intensi