Just 30 seconds a day can make a huge difference! This shoulder stretch, held consistently, relieves pain, boosts flexibility, and releases deep muscle knots. Add this simple habit to your routine for healthier, happier shoulders and lasting comfort. #dailystretch #shouldermobility #shoulderstretch #fblifestyle | Physical Therapy Session

Just a few seconds of this simple stretch can release built-up tension around your shoulder joint, ease stiffness, and improve mobility. Perfect for anyone who sits long hours or carries stress in their shoulders! #fblifestyle #shoulderpain #stretching #CommunityEvent #physicaltherapysession | Physical Therapy Session

Don’t Forget About Shoulder Internal Rotation Shoulder internal rotation is JUST as important as external… yet sooo many people skip it. Which is exactly why stretches like this make people nervous. So why do we need shoulder internal rotation? Not only does it keep your shoulders balanced, but it carries over massively into lifts like bench press and dips. Both of those movements are basically pure internal rotation… and if you can’t access it, you’re one bad rep away from jamming up your shoul