Video: Towel Shoulder Stretch
1:44
Video: Towel Shoulder Stretch
9 months ago
spine-health.com
6.1M views · 84K reactions |  a stretch to the shoulder capsule into...
0:15
6.1M views · 84K reactions |  a stretch to the shoulder capsule int…
4.9M views6 days ago
FacebookBannockburn Chiropractic & Physical Therapy
Stretching Shoulder Internal Rotation with the Behind the Back Stretch
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mikereinold.com
Unlock Better Posture with These Effective Exercises! 1. Shoulder Rotation Stretch: Place your forehead on a towel against the wall with your arms out to your sides. Rotate your hands to touch behind your back, then bring them behind your head and rotate again. This exercise improves shoulder mobility, reduces stiffness, and supports overall posture. 2. Towel-Enhanced Shoulder Extension: Lie on your stomach with your hands on a towel. Extend your hands behind your back, then return them in front
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