8 Signs that Suggest Your Period is Coming
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8 Signs that Suggest Your Period is Coming
Paying attention to the signs that suggest your period is coming can help you better understand and manage your menstrual cycle Read on to know
Apr 14, 2024
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Here are common signs your period is coming these are usually part of what’s called PMS (Premenstrual Syndrome) and can start a few days to a week before your period begins: ⸻ 🔴 Physical Signs • Bloating or a heavy feeling in your lower belly • Cramps in the lower abdomen or back • Breast tenderness or swelling • Acne or breakouts • Increased appetite or food cravings • Fatigue or low energy • Headaches • Digestive changes – constipation or loose stool ⸻ 🔄 Emotional & Mental Signs • Mood swing
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