New to yoga? Start here! silversneakers.com/class/yoga | SilverSneakers
2:28
New to yoga? Start here! silversneakers.com/class/yoga | Si…
316.2K viewsSep 10, 2017
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256K views · 754 reactions | Discover the profound power of a single calming breath! | SilverSneakers | Facebook
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256K views · 754 reactions | Discover the profound power of a …
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408K views · 2.3K reactions | This yoga pose improves range of motion in your hips, strengthens your lower body, and helps with daily activities like getting in and out of your car or tub. | SilverSneakers | Facebook
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408K views · 2.3K reactions | This yoga pose improves range of moti…
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6 yoga exercises that strengthen your spine. | SilverSneakers
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6 yoga exercises that strengthen your spine. | SilverSneakers
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Ready for Day 3 of our 7-Day Happiness Challenge? This yoga routine will get your blood flowing and energize you! Get instructions: http://bit.ly/SSHC_Energizing_Yoga. | SilverSneakers
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Yes, yoga is excellent for advancing your flexibility, but did you know that yoga can also improve your confidence? Try these poses and move through your day with a boost. Get instructions: https://bit.ly/2ZpUZp4. | SilverSneakers
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Yes, yoga is excellent for advancing your flexibility, but did you know t…
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Balance is key for a life without trips and tumbles. Build strength, stability and coordination with these standing yoga poses. Get instructions: https://bit.ly/3dampoC. | SilverSneakers
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Balance is key for a life without trips and tumbles. Build strength, stabil…
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🧘‍♀️ Ready to try something new and empowering? Join Dina as she gui…
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84K views · 418 reactions | This 10-minute easy yoga flow will leave y…
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102K views · 901 reactions | Grab a chair, and get ready for a relaxing …
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164K views · 865 reactions | Say 'bye-bye' to stiffness with this 6-m…
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Whole-Body Wellness Challenge: 10-Minute SilverSneakers Yoga R…
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