Circadian Rhythm | Biological Clock & Sleep Cycle
2:08
YouTubeWWH Academy
Circadian Rhythm | Biological Clock & Sleep Cycle
Ever wondered why you feel sleepy at night and active during the day? 🌙☀️ This video explains Circadian Rhythm – your body’s 24-hour biological clock 🧠 Learn: Role of Light & Retina (Entrainment) Master clock: Suprachiasmatic Nucleus (SCN) CLOCK, BMAL1, PER & CRY genes mechanism Hormonal control: Melatonin & Cortisol Sleep-wake ...
167 views1 month ago
Sleep cycle Sleep Stages
Most people go to sleep… with stress in their body and noise in their mind. And then wonder why they wake up the same. But what you say to yourself before sleep quietly programs everything. Your thoughts… Your emotions… Your identity. So tonight, don’t just close your eyes. Reset. Release the weight of the day. Remind yourself who you’re becoming. And give your mind something better to hold onto. Because the version of you that wakes up tomorrow… is shaped by what you believed last night. If you
0:50
Most people go to sleep… with stress in their body and noise in their mind. And then wonder why they wake up the same. But what you say to yourself before sleep quietly programs everything. Your thoughts… Your emotions… Your identity. So tonight, don’t just close your eyes. Reset. Release the weight of the day. Remind yourself who you’re becoming. And give your mind something better to hold onto. Because the version of you that wakes up tomorrow… is shaped by what you believed last night. If you
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