When it comes to sleep, closeness doesn’t always mean sharing a bed. If you’re in a relationship and sleeping separately helps one (or both) of you get better rest, it’s not a relationship failure. In fact, better sleep can mean more patience, better moods, and a stronger connection. This Valentine’s Day, remember: Well-rested partners make happier partners. 💕 #SleepDoctor #SleepTips #CouplesSleep #SleepHealth | Sleep Doctor
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Planning to stay up late for the big game? 🏈 Here’s a heads up from The Sleep Doctor: Don’t go to bed earlier the next night to “make up” for lost sleep. That can throw off your circadian rhythm and make it even harder to fall asleep. Instead, stick to your normal bedtime and get right back to your routine. Your sleep will recover faster than you think. #SleepDoctor #SleepTips #SuperBowl #SleepHacks #BetterSleep #CircadianRhythm | Sleep Doctor
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