The Power of Repetitive Somatic Movement | The Class
0:09
YouTubeThe Class
The Power of Repetitive Somatic Movement | The Class
Not instead of meditation or therapy, but alongside them. Repetitive somatic movement offers another way in. When you stay with one simple motion long enough, the mind softens, the noise thins out, and the body gets a chance to lead. Discover more from The Class: Digital Studio: https://digitalstudio.theclass.com Youtube: https://www.youtube ...
1.9K views1 month ago
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✨ Why Somatic Exercises Actually Work (and why your body feels different after) ✨ Somatic exercises don’t force the body to “calm down.” They teach the nervous system that it is safe again. When we live under chronic stress, high cortisol, or unresolved trauma, the body stays in survival mode — fight, flight, freeze, or fawn. Somatic work gently interrupts that loop and brings the body back online. Here’s what somatic exercises support: 🧠 Lower cortisol levels Slow, mindful movement signals the
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✨ Why Somatic Exercises Actually Work (and why your body feels different after) ✨
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