Spine Anatomy
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Spine Anatomy
The spine, also called the back bone, is made up of vertebral bones with cushioning intervertebral discs between them. The spine is designed to give us stability and smooth movement, as well as providing a corridor of protection for the delicate spinal cord. It is supported by muscles, tendons and ligaments, and innervated by nerves that branch ...
Apr 29, 2016
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The thoracic spine, the middle 12 vertebrae of the spinal column, is crucial for upper body movement and posture. Improving thoracic mobility enhances shoulder mechanics, relieves tension, and minimizes injury risk by promoting proper movement patterns. Without sufficient mobility, compensations can occur, limiting shoulder range of motion and negatively affecting overall upper body function. #ThoracicMobility #ShoulderHealth #FunctionalFitness | Nikki Thomas
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