Springboard stiffness, and body angle on the springboard, are two of the most important early basics for gymnasts to learn. *comment 'shiftshow' to get our new vault podcast DMed to you! This simple drill from Pete Etherington can really help encourage these two things and is a very low-stress way to do it. Give them a shot! | SHIFT Movement Science and Gymnastics Education
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FacebookSHIFT Movement Science and Gymnastics Education
Springboard stiffness, and body angle on the springboard, are two of the most important early basics for gymnasts to learn. *comment 'shiftshow' to get our new vault podcast DMed to
SHIFT Movement Science and Gymnastics Education. . Springboard stiffness, and body angle on the springboard, are two of the most important early basics for gymnasts to learn. *comment 'shiftshow' to get our new vault podcast DMed to you! This simple drill from Pete Etherington can really help encourage these two things and is a very low-stress ...
4.4K viewsMay 31, 2023
Springboard Theory Concept
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