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How to Get Your First Ring Muscle-Up | Complete 4-Step Progression

How to Get Your First Ring Muscle-Up | Complete 4-Step Progression

1.9K views4 days ago

YouTubeCrossFit

The sternum smack is key #crossfit #fitness #pullups #comedy #fyp

The sternum smack is key #crossfit #fitness #pullups #comedy #fyp

5.8K views2 days ago

TikTokmattslyon

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

When performing rows, whether the focus is geared more towards lats …

27.5K views1 day ago

TikToksebastianburka

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