How to Straddle Sit | STRIQfit
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FacebookSTRIQfit
Forget sit-ups. Once you try these, you’ll never look back.🔥 Core training that actually makes you stronger, more stable, and harder to break:• Straddle halo with rotation• Kneeling windmill• Plan pull thru⏱ 40s on / 20s off × 6 roundsThis isn’t about abs you pose with—it’s about building a core that performs under pressure. Stability. Rotation. Full-body control. That’s how you train smarter.💬 Drop a “💪” if you’re ready to level up your core.#coretraining #functionalcore #rotationstrength #f
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Something a bit fun for any of you guys who can comfortably sit in a straddle, or working towards middle splits! This is a great flow to move through the 90/90 position, and challenge your flexibility. Always great to have exercises to flow between to build strength through your ranges. Throw it into your warm ups or 5 minute flows! // Filmed at Focus Strength ✅ Want to know how to start your journey with us to become strong and flexible?? 😉 Or Flong & Sexible as we like to say 🌎 Join 50,000 p
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