The Science of Stress: How Does Stress Affect Our Brains and Bodies?
5:19
YouTubeHeadspace
The Science of Stress: How Does Stress Affect Our Brains and Bodies?
What physical and mental effects can stress have on our minds and bodies? Dr. Yewande Pearse walks us through the science of stress as we learn about what happens in the brain when someone is stressed, the different kinds of stress, why stress is triggered, and how mindfulness can help. Watch more from Headspace: https://www.youtube.com/watch?v ...
79.9K viewsApr 27, 2022
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Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Sharing this helpful tips from Acupuncturist Hiroko Shimoda but it is still best to see a healthcare professional/Doctor.Disclaimer:l am not the doctor in the video. She is Dr. Hiroko Shimoda. I started sharing her videos since it had helped me with most of my health concerns. Some of my friends became inte
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