The Truth About Back Cracking and Grinding
2:05
The Truth About Back Cracking and Grinding
Nov 12, 2018
spine-health.com
When you start cracking your back multiple times a day, your body might be trying to tell you something. Some changes need to be made to get the pressure off. In today’s tech-driven world, sitting at a computer for hours on end can lead to muscle fatigue and joint stiffness in your back. Some simple changes can reduce the stress and strain on your body. For example: Change the height of your computer screen midday, which will force a change in posture. Trying a standing desk might be an option,
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