Linda with a 235#/107kg pause tempo front squat. This is over double Linda's bodyweight, as she's a 48kg lifter. Try any Invictus Athlete Program for FREE: http://bit.ly/InvictusAthleteProgramFREE | CrossFit Invictus
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134K views · 2.6K reactions | A review of the front squat. More exercise & demos  bit.ly/CFexercisedemos | CrossFit | Facebook
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