198 reactions · 39 shares | Remember, crying is a natural and...
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198 reactions · 39 shares | Remember, crying is a natural and...
9.6K views3 weeks ago
FacebookHealthy Healing Functional Medicine
Healing trauma be like: First, you have a tiny little cry 😢, then BOOM 💥 a big ol’ cry that floods your living room. Neuroscience says it’s all good for you! 🧠 Crying helps release stress hormones and stimulates the parasympathetic nervous system to calm you down. 🌿 So, if you feel those tears coming, let them flow! It’s your brain’s way of hitting the reset button. 💧 Remember, it’s totally okay to cry – it’s a vital part of emotional healing and growth. 🌈 #HealingJourney #EmotionalRollerc
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Healing trauma be like: First, you have a tiny little cry 😢, then BOOM 💥 …
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Expressing Emotions Through Crying
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crying is okay!! It’s part of the healing process❤️ #selflove
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What’s so wrong about crying anyways?! it releases stress hormones and is a healthy expression of emotion. Your therapist will hold space for you. #therapysession #crying #mentalhealthmatters
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