Thinking Traps, Cognitive Bias Flashcards for Kids, Play Therapy, CBT, Therapy Tool, Calm Down Corner, Worry Monster, Montessori Toddler - Etsy
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etsy.com
Thinking Traps, Cognitive Bias Flashcards for Kids, Play Therapy, CBT, Therapy Tool, Calm Down Corner, Worry Monster, Montessori Toddler - Etsy
Thinking traps, also known as cognitive distortions, are biased ways of thinking that can reinforce negative emotions and behaviors. They involve irrational patterns of thinking that can lead to distorted perceptions of reality. Recognizing and challenging these thinking traps is important for maintaining mental well-being and developing ...
Jul 31, 2024
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Black-and-white thinking (or all-or-nothing thinking) is a cognitive distortion in CBT, cognitive behavioral therapy, that increases during stress, anxiety, trauma, and burnout. When the nervous system is activated, the brain prioritizes certainty and speed, not flexibility. This temporarily quiets anxiety…but at the cost of flexibility, problem-solving, and self-compassion. Our brains are always trying to problem solve, sometimes at the cost of other systems. This pattern is adaptive, learned,
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