You don't have to choose between strength and speed. Lifting weights builds the foundation, and standing jumps are the explosive finisher. This combo isn't just about looking strong—it's about feeling unstoppable! Add plyometrics like standing broad jumps to your routine to activate fast-twitch muscle fibers and seriously boost your leg power. Ready to jump higher and run faster? Let's get to work! 💪 #LegPower #WomenWhoLift #Plyometrics #JumpTraining #StrongWomen | Titan Strength and Wellness
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✨Amazing work to those who lifted in our powerlifting mock meet last weekend! ✨ Everyone dedicated so much time to working on these lifts and it showed! 🥇 @kt_gerchalk 🥈 Brandon 🥉 Kayla Best in Class: @babyfacedame_ & Kayla! ❤️‍🔥 Shout out to @lacee.mullen for hosting our first powerlifting mock meet! ✨ | Titan CrossFit
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