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Eccentric strength is incredibly important for trail running. It plays a crucial role in controlling movements during downhill sections and absorbing impact forces while navigating uneven terrain 💪🏔️ During trail running, eccentric contractions occur when the muscles lengthen while generating force. Downhill running is a prime example where eccentric strength is essential. As you descend, your quadriceps and other leg muscles need to eccentrically contract to control the impact and decelerate
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