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Including results for
what
is
torque in muscles
.
Do you want results only for
what s torque in muscles
?
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new format, lmk how it is. additional context below #sciencebasedlifting #sciencebasedtraining #sbl ive simplified some stuff in the video, so here's a more complete explanation: torque is what allows the load to be moved. we are assuming that the body will preferentially activate muscles that have a greater torque efficiency because the body is lazy and it would create the largest torque per unit of energy. a larger IMA would lead to greater torque efficiency with no additional ATP cost, which
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Mechanical tension is the force created when the muscles prevent gravity, weight, or cables from lengthening that muscle. This is the fundamental signal that tells a muscle to grow bigger and stronger. The VAST majority of people just simply don’t create enough of it. The body will activate the smallest motor units (a packet of muscle cells) first and call in continually larger motor units as the tension increases. If you’re not absolutely going to war with the last reps of an exercise you’re mi
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