💪PELVIC POWER PULL-UPS: Next-Level Strength & Suoercharge Your Core! 5 MINUTE EMOM: 2 Pull-ups each minute for five rounds squeezing a med ball. Benefits from adding this are: - Enhanced Pelvic Stability - Greater Core Contraction - Trains Upper AND Lower Body ✅ Make it easier: Just Perform Hangs 10-20s each minute ✅ Make It Harder: Take 5 full seconds on the lowering and/or increase reps (2, 3, 4) #Jeffmcdanieltips #pullups #core #abs #trainforlife | Jeff McDaniel
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💪PELVIC POWER PULL-UPS: Next-Level Strength & Suoercharge Your Core! 5 MINUTE EMOM: 2 Pull-ups each minute for five rounds squeezing a med ball. Benefits from adding this are: - Enhanced Pelvic Stability - Greater Core Contraction - Trains Upper AND Lower Body ✅ Make it easier: Just Perform Hangs 10-20s each minute ✅ Make It Harder: Take 5 full seconds on the lowering and/or increase reps (2, 3, 4) #Jeffmcdanieltips #pullups #core #abs #trainforlife | Jeff McDaniel
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FacebookJeff McDaniel
Looking to take your muscles and strength goals to the next level? 💪 Unlike most programs, which claim to use “muscle confusion” by constantly switching exercises and causing you to completely spin your wheels in the gym or just have you repeat the same workouts indefinitely, this Push Pull Legs Program utilizes very specific weekly progression schemes to guarantee that you are actually improving from week to week. 🗸 Two separate 8-week training phases 🗸 Peer-review by world-class coaches 🗸
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Looking to take your muscles and strength goals to the next level? 💪 Unlike most programs, which claim to use “muscle confusion” by constantly switching exercises and causing you to completely spin your wheels in the gym or just have you repeat the same workouts indefinitely, this Push Pull Legs Program utilizes very specific weekly progression schemes to guarantee that you are actually improving from week to week. 🗸 Two separate 8-week training phases 🗸 Peer-review by world-class coaches 🗸
25.1K viewsMar 4, 2021
FacebookJeff Nippard Pro Natural Bodybuilder
Jeff Nippard’s Pull Day Workout: Back, Biceps and Rear Delts
Jeff Nippard’s Pull Day Workout: Back, Biceps and Rear Delts
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