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The hack squat often feels harder than the barbell squat for some people. But why? The hack squat is a fixed movement, using a back support to keep the torso upright and forcing the knees to drive forward over the toes. This makes the quadriceps the primary limiting factor. Compare that to a barbell squat. A barbell squat allows more muscles to contribute. While the knees still travel forward to load the quadriceps, the hips are free to move back more, increasing posterior chain involvement, inc
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