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Vitamin C: helps regulate cortisol production and can mitigate the effects of stress on the body. B Vitamins: Particularly B5 (pantothenic acid) and B6, these vitamins play a role in the synthesis of adrenal hormones. Magnesium: can help improve sleep quality and reduce the physical symptoms of stress. Adaptogenic Herbs: Herbs like ashwagandha, rhodiola rosea, and holy basil help balance cortisol levels, enhance stress resilience, and support overall adrenal health. Omega-3 Fatty Acids: can help
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