Perimenopause Weight Gain & Fat Loss Explained
Perimenopause Weight Gain & Fat Loss Explained
Oct 3, 2022
optimisingnutrition.com
Track these four things to help with weight gain in menopause
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Track these four things to help with weight gain in menopause
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World Menopause Day Approximately 60-70% of women experience weight gain during menopause, particularly around the midsection. This is often due to hormonal changes, specifically the decrease in estrogen, which can lead to a slower metabolism and changes in fat distribution. Lifestyle factors, such as decreased physical activity, stress, and changes in sleep patterns, also play a significant role in menopausal weight gain. Being 51, experiencing hormonal issues myself and being a weight loss exp
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