Improve your hip mobility with the weighted butterfly stretch and weighted butterfly flys! This is one of my favorites to start someone out on with tight hips when we’re aiming to open an express them in unique and dynamic ways. Save this one for your next leg day and make sure to follow me for more hip mobility tips! #hipmobility #hipmobilitywork #hipmobilityexercises #hipmobilitydrills #hipmobilitychallenge #butterflystretch #hipflexibility #hipflexor #hipflexorstrength #hipflexorstretch #hipf
0:47
Improve your hip mobility with the weighted butterfly stretch and wei…
5.6K viewsDec 5, 2023
FacebookBrett Behney
The weighted butterfly stretch helps improve external hip rotation and flexibility, critical for deeper squats and stable positions in the snatch and clean. . By gently adding weight, you’ll increase the stretch and get deeper into the movement. . Make it part of your dynamic warm-up or static cool-down routine, and feel the difference in your Oly lifts! 🏋️‍♂️✨ ——— More cool routines in my FULL SQUAT MOBILITY program ——— ✅ LINK in COMMENT ——— . #HipMobility #ButterflyStretch #OlympicWeightlifti
0:26
The weighted butterfly stretch helps improve external hip rotation and f…
2.9K viewsOct 16, 2024
FacebookTorokhtiy Oleksiy
Butterfly | Description, Insect, Life Cycle, Classification, & Facts | Britannica
Butterfly | Description, Insect, Life Cycle, Classification, & Facts | Brit…
3 weeks ago
britannica.com
Alarming new data on butterfly decline in the U.S.
3:00
Alarming new data on butterfly decline in the U.S.
9 months ago
MSNCBS News - Video
26K views · 595 reactions | There are about 750 butterfly species in the United States and some 17,500 species known in the world. Enjoy these five facts about the flying creatures in this video clip. Which fact surprised you the most? | Smithsonian Magazine | Facebook
0:56
26K views · 595 reactions | There are about 750 butterfly species in the …
6.5K views3 weeks ago
FacebookSmithsonian Magazine
Stretch like a Butterly 🦋Double Knee Bend->Butterfly ->to V Stretch exercise using a weighted ball! Don't forget to breathe and listen to your body as you feel the burn. Who's ready to feel empowered? Get ready to strengthen your pelvic floor and core muscles with this Double Knee Bend, Butterfly to V Stretch exercise using a weighted ball! 🥎 This simple yet effective exercise targets those tight inner thighs and hips while also engaging your pelvic floor muscles. Plus, the best part? You can
0:17
Stretch like a Butterly 🦋Double Knee Bend->Butterfly ->to V Stretch exe…
490.9K views9 months ago
FacebookAnnie Pilates Physical Therapist
weighted butterfly #weightedbutterfly #mobility #motivation #training
0:45
weighted butterfly #weightedbutterfly #mobility #mot…
188 views2 months ago
YouTubebluwater14 “Bluwater14” bluwater14
0:11
Weighted butterfly hold
420 views3 weeks ago
YouTubeCoach Quentin Rebuild
0:39
weighted butterfly #weightedbutterfly #mobility #mot…
57 views2 weeks ago
YouTubebluwater14 “Bluwater14” bluwater14
0:11
😱Butterfly delicately holding a tiny weighted toy, a magical blend of n…
1.3K views2 months ago
YouTubeUniversalcreator99
0:28
weighted butterfly #weightedbutterfly #mobility #mot…
1 views1 month ago
YouTubebluwater14 “Bluwater14” bluwater14
Javian Smith on Instagram: "The weighted Butterfly Pose improves …
20M viewsJun 4, 2024
Instagram
0:32
Effective Weighted Butterfly for Hip Mobility: Benefits & Tips
43.8K viewsJan 8, 2023
TikTokmovementgems
Andrew Elkhouly on Instagram: "Weighted Butterfly is a simple ye…
78.7K viewsOct 24, 2022
Instagrammovementgems
0:19
The Benefits Of The Butterfly Stretch
4.4K viewsSep 7, 2024
YouTubeThe Tattooed Ronin
1:37
Weighted butterfly stretch
15.8K viewsMar 22, 2021
YouTubeThe Movement Collective
6:52
Butterfly Guard Guide In Gi & Nogi | BJJ Fundamentals
221.7K viewsJun 28, 2021
YouTubeJordan Teaches Jiujitsu
3:17
How Butterfly Valves Work
184.2K viewsAug 17, 2018
YouTubesaVRee
1:32
The Butterfly Proboscis
114K viewsDec 10, 2013
YouTubeGuelph Arboretum
0:15
P360: Butterfly Sit-ups
84.1K viewsMay 21, 2020
YouTubePerformance360 | Strength & Conditioning Gym
6:28
DIY Origami Butterfly Bookmark
317K viewsAug 8, 2021
YouTubeEasy Origami and Crafts
2:02
Butterfly: A Life | National Geographic
5.1M viewsOct 15, 2010
YouTubeNational Geographic
3:00
BUTTERFLY POSE - BENEFITS & How To Do It
7.1K viewsJan 6, 2021
YouTubeEdvins Zdanovics
1:43
Blue Morpho Butterfly | Untamed
108.2K viewsNov 1, 2017
YouTubeNat Geo Animals
1:54
VATAC BUTTERFLY COUNTERWEIGHT CHECK VALVE
32.8K viewsJan 18, 2019
YouTubeVatac Valve
2:20
Air brake components
379.1K viewsMay 28, 2015
YouTubeDennis Fletcher
1:24
How to do Butterfly Crunches
109.5K viewsMar 10, 2012
YouTubeTheAbsExercises
1:48
Exploring Invertebrates - How Do Butterflies Fly
10.4K viewsMay 26, 2016
YouTubeThe Nature Realm
6:25
Butterfly Bush Care Tips // Garden Answer
643.4K viewsOct 4, 2017
YouTubeGarden Answer
0:47
Butterfly - Chest Exercise - Bodybuilding.com
169.5K viewsJul 31, 2013
YouTubeBodybuilding.com
See more videos
Static thumbnail place holder