Marma points are vital energy junctions in the body described in Ayurveda, where muscles, bones, joints, veins, and prana (life force) intersect. Out of the 108 classical marma points, understanding even a few key ones can help deepen awareness of the body’s subtle energy system. #MarmaTherapy #marma #vitalpoints #EnergyBoost #ayurveda #yoga #yogavibes #yogalifestyle | Yoga and You
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