Processed Meats: What to Know For Health and Weight
Processed Meats: What to Know For Health and Weight
Feb 4, 2025
loseit.com
Here's Why Your Doctor Told You You're LDL Cholesterol Is High? High cholesterol is a silent killer. And guess what’s fueling it? 🥓 Processed meats 🧀 Whole milk 🍔 Greasy animal-based fast food These aren’t “treats.” They’re cholesterol bombs. 💣 But you can flip the script — without sacrificing taste. 💚 Heart-Healthy Vegan Swaps: ✅ Tempeh bacon — smoky, crispy, and cholesterol-free ✅ Plant-based sausages — same sizzle, zero animal fat ✅ Organic soy or almond milk — creamy with calcium, no ar
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Let me know 👇🏼 How often do you eat deli meats & hams? Deli/processed meats are classified as Group 1 by WHO/IARC meaning there’s strong evidence they can cause cancer in humans. Key point: Group 1 = certainty of evidence, not “how dangerous”. Same category as tobacco/asbestos/arsenic… but that’s about evidence strength, not equal risk. What the data suggests: • Around 50g/day (roughly 2 slices) is linked with higher colorectal cancer risk • Even small daily amounts have been associated with h
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