1. I identify a hard day habit to keep taking steps forward everyday (ex: if the goal is working out, bad day habit is a walk or stretch; for my ugc goal it’s to apply or pitch one opportunity a day) 2. I use music to either help me feel calm or focus and to get me up and moving. Music is my regulation/support tool for everything. 3. I think about future me and if she’s someone who would skimp out on herself or if she would make time for her no matter what. Let me know your top things that help
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