Is Your Breath Working for You? Did you know your breath switches sides every 60-90 minutes, alternating between your left and right nostrils? This isn’t random—each nostril has a profound effect on your energy, emotions, and actions. 🌙 Left Nostril (Ida Nadi) • Soothing, intuitive, connected to feminine and lunar energy. • Best for: Meditation, chanting, creative pursuits, emotional conversations, introspection. • Avoid: Intense physical activity, important decisions, fast-paced tasks. ☀️ Righ
0:06
Is Your Breath Working for You? Did you know your breath switches si…
474.2K views1 year ago
FacebookThe Indian Yoga Girl
Here are the instructions for alternative nostril breathing, also known as Nadi Shodhana or Anulom Vilom: 1. Find a comfortable seated position with your spine straight and shoulders relaxed. 2. Close your eyes and take a few deep breaths to relax. 3. Using your right thumb, close your right nostril completely. 4. Inhale slowly and deeply through your left nostril, counting to four. 5. At the end of the inhale, close your left nostril with a finger, and release your right nostril. 6. Exhale slow
0:19
Here are the instructions for alternative nostril breathing, also …
18.2K viewsJul 29, 2023
FacebookHealth with Holland
Nadishodhana/Anuloma Viloma Pranayama
2:07
Nadishodhana/Anuloma Viloma Pranayama
1.1M viewsJun 8, 2015
YouTubeMinistry of Information & Broadcasting
Nose Breathing Benefits - Oxygen Advantage
12:46
Nose Breathing Benefits - Oxygen Advantage
320.3K viewsDec 18, 2017
YouTubeOxygen Advantage®
Yoga Breathing | Alternate Nostril Breathing
10:58
Yoga Breathing | Alternate Nostril Breathing
1.5M viewsJan 23, 2014
YouTubeYoga With Adriene
Alternate Nostril Breathing - Yoga Technique
1:41
Alternate Nostril Breathing - Yoga Technique
156.2K viewsJul 30, 2018
YouTubeintosport
Day 3 - Anchor | BREATH - A 30 Day Yoga Journey
34:53
Day 3 - Anchor | BREATH - A 30 Day Yoga Journey
2.6M viewsJan 4, 2021
YouTubeYoga With Adriene
13:41
Breath of Fire - Pranayama Series
821.9K viewsOct 30, 2014
YouTubeYoga With Adriene
7:33
Alternate Nostril | Guided Breathwork (7 minutes)
29.8K viewsFeb 16, 2021
YouTubeOthership: Sauna, Ice Baths + Breathwork
36:12
Day 14 - Space | BREATH - A 30 Day Yoga Journey
1.5M viewsJan 15, 2021
YouTubeYoga With Adriene
6:53
Ujjayi Breathing | Yoga with Adriene
1.1M viewsJun 5, 2013
YouTubeYoga With Adriene
3:09
Breath - A 30 Day Yoga Journey | Yoga With Adriene
3M viewsDec 13, 2020
YouTubeYoga With Adriene
11:20
Lion's Breath - Foundations of Yoga
894.5K viewsAug 6, 2014
YouTubeYoga With Adriene
18:37
Day 12 - Drop | BREATH - A 30 Day Yoga Journey
1.6M viewsJan 13, 2021
YouTubeYoga With Adriene
6:26
Nadi Shodhana Pranayama: Alternate Nostril Breathing | SRM…
503.5K viewsSep 15, 2018
YouTubeShrimad Rajchandra Mission Dharampur
2:49
Yoga to Clear your Nasal Passage
681.3K viewsJul 4, 2012
YouTubeanandayoga
29:58
30 Minutes Full Body Deep Stretches Yoga
1.4M viewsApr 9, 2021
YouTubeBreathe and Flow
27:37
Day 7 - Synchronize | BREATH - A 30 Day Yoga Journey
1.9M viewsJan 8, 2021
YouTubeYoga With Adriene
26:08
Day 9 - Balance | BREATH - A 30 Day Yoga Journey
1.7M viewsJan 10, 2021
YouTubeYoga With Adriene
8:27
Anuloma Viloma - Yoga breathing exercice (Pranayama)
157K viewsMay 19, 2008
YouTubeYoga Practice Videos - Yoga Vidya
33:58
33 Minute Grounding Vinyasa Flow Class | Breathe and Flow Yoga
156.5K viewsMay 4, 2021
YouTubeBreathe and Flow
2:16
Learn the Ocean Breath Technique - Ujjayi Pranayama | Yoga
46.1K viewsJul 21, 2017
YouTubeSIKANA English
13:18
Nadi Shodana Pranayama || Alternate Nostril Breathing Tutoria…
22.4K viewsSep 7, 2019
YouTubeKundalini Yogini
18:31
Nibs the Octopus | A Cosmic Kids Yoga Adventure!
1M viewsApr 1, 2015
YouTubeCosmic Kids Yoga
30:09
Day 23 - Dedicate | BREATH - A 30 Day Yoga Journey
1.2M viewsJan 24, 2021
YouTubeYoga With Adriene
7:25
3 Yoga Breathing Exercises for Anxiety | Caren Baginski
1M viewsJan 19, 2015
YouTubeCaren Hope
43:01
Restorative Yoga & Breathwork | 40 Min Relaxing Practice With Props
186.3K viewsJan 20, 2021
YouTubeJess Yoga
10:39
Alternate Nostril Breathing Technique Tutorial | Nadi Shodha…
30.3K viewsOct 29, 2018
YouTubeBrettLarkinYoga
12:35
Anuloma Viloma Pranayama - Alternate Nostril Breathing - Step…
18.5K viewsAug 29, 2020
YouTubeSivananda Yoga Centre, Gurgaon
28:22
Yoga for Beginners: Upper Body Strength | Day 1 EMBARK Breath…
640.3K viewsApr 27, 2020
YouTubeBreathe and Flow
See more videos
Static thumbnail place holder