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Glutes don’t work if you don’t put enough into activation exercises, there is always more there 💪🏼
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Glute activation needs to be done in multiple different positions to have any carryover #glutes
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#HipMobility #PelvicYoga #PelvicFloor #HipFlexibility #PelvicMobility #hipopening
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Link in bio 👉🏼✨
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Electrical muscle stimulation delivers electrical impulses to the muscle .
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