Do These 4 Home Exercises Every Day to Improve Posture and Build Strong, Healthy Shoulders
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YouTubeFitness Happy Time
Do These 4 Home Exercises Every Day to Improve Posture and Build Strong, Healthy Shoulders
Build a stronger upper body and improve your posture with these 4 simple home exercises! 💪 This quick workout focuses on: Shoulder mobility External shoulder rotation Lat pulldown movement Upper back activation Practice each movement for 100 reps (or adjust the volume to match your fitness level) and stay consistent. Strong shoulders and an ...
364.4K views1 month ago
Shorts
Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.
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