🍑 ما هو تمرين Hip Extension؟ يعد من افضل تمارين لاستهداف عضلات glutes (المؤخره)
0:17
YouTubewellness & fitness by ahmedkamel
🍑 ما هو تمرين Hip Extension؟ يعد من افضل تمارين لاستهداف عضلات glutes (المؤخره)
🍑 ما هو تمرين Hip Extension؟ تمرين الهيب إكستينشن هو حركة أساسية بتركّز على مدّ مفصل الحوض للخلف، وده بيخلّي عضلات الجلوتس والهامسترينغ تشتغل بأعلى كفاءة. التمرين ممكن يتعمل على جهاز، أو ...
1.4K views1 month ago
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