Ready to build a stronger core? 💪 Check out our latest video featuring 4 essential exercises to target and tone your midsection: 1. Side Bend - Side Bend with Reach 2. Twist Knee Lift - Twist with Reach to Leg 3.Reach Forward Arm Raise - Lean Back 4. Bicycle Crunches Repeat each move for 15-20 seconds, have a rest and go again 3 times. These moves will help you get stronger with each rep! #CoreWorkout #FitnessMotivation #Motivationtomove #Seatedexerise #seatedmovement #chairexercise #inspire #m
0:47
Ready to build a stronger core? 💪 Check out our latest video featurin…
10.3K viewsNov 13, 2024
FacebookActive Rainbow with Sophie
HOW TO DO A RAINBOW LEG LIFT - one of the best exercises to tone your inner thighs.
2:03
HOW TO DO A RAINBOW LEG LIFT - one of the best exercises to tone y…
93.6K viewsDec 6, 2016
YouTubeLucy Wyndham-Read
How to do a Rainbow Leg Lift/ Best exercise for buttocks!
1:00
How to do a Rainbow Leg Lift/ Best exercise for buttocks!
29.2K viewsFeb 4, 2021
YouTubeYanaFit
I’m so excited 😆 Come and join me for todays seated exercise inspiration. These moves are great for gently strengthening your legs, knees and hips. Try and repeat these exercises a few times and let me know how you feel, if they are too fast slow them down💜 Pop something in the comments so I know you have given them a try 🤗 #seatedexercise #chairs #chairexercise #inspire #motivated #FeelGoodFriday #motivationtomove | Active Rainbow with Sophie
1:26
I’m so excited 😆 Come and join me for todays seated exercise inspiration…
16.5K viewsNov 15, 2024
FacebookActive Rainbow with Sophie
Here we have 4 seated exercises that will help strengthen your core, hips and knees 💜 1. Twist and crunch, 2. Crunches 3. Tap forward 4. Side tap #exercisemotivation #seatedworkout #seatexercise #movementismedicine #motivationtomove #chairworkout #healthconditions | Active Rainbow with Sophie
0:32
Here we have 4 seated exercises that will help strengthen your core…
9.8K viewsJul 17, 2024
FacebookActive Rainbow with Sophie
Here is a 10 minute mini workout for 4 lovely ladies that have requested a short session for their workplace. It is very important to take regular movement breaks to help you stay focused. *This seated session does get quite fast so you can slow it right down and make it your own. I am only here to guide. Work at your own ability 💜 #chairexercise #seatedworkout #feelgood #motivationtomove. #wellnessjourney | Active Rainbow with Sophie
12:08
Here is a 10 minute mini workout for 4 lovely ladies that have requeste…
28K viewsFeb 14, 2024
FacebookActive Rainbow with Sophie
Come and join me for a seated strength workout inspiration. If you struggle to lift weights you can grab one and hold it with two hands or even use a cushion. Try each exercise for 30 seconds, have a rest and repeat 3-4 times. #seatedexercise #chairexercise #motivationtomove #movementismedicine #healthconditions | Active Rainbow with Sophie
0:51
Come and join me for a seated strength workout inspiration. If yo…
22.7K viewsDec 4, 2024
FacebookActive Rainbow with Sophie
0:26
Vanessa Hudgens dances in her rainbow workout gear
May 14, 2020
Mail Online
1:18
178K views · 2.2K reactions | Upper body strength- Today we are usin…
85.1K views2 weeks ago
FacebookActive Rainbow with Sophie
1:02
8.2K views · 222 reactions | Come and join me for a lower body work…
3.8K views1 week ago
FacebookActive Rainbow with Sophie
1:56
Rainbow Core Exercise w/Ball 3 levels | Marina Aagaard, MFE
1.7K viewsNov 5, 2011
YouTubeMarina Aagaard | Fitness Wellness World
0:46
Rainbow Kick Rainbow kick exercise is a great way to work yo…
19.7K viewsMay 10, 2023
TikTokkawminifernando
0:23
Rainbow Kicks Glute Exercise
7.6K viewsApr 5, 2020
YouTubeCoach Christine | Healthy & Fit Lifestyle
1:08
I am having too much fun in the kitchen today! These exercises ar…
13.7K viewsApr 5, 2024
FacebookActive Rainbow with Sophie
6:00
4.3K views · 95 reactions | Workout Buddies - A Bro Love Story Origin…
4.3K views3 weeks ago
FacebookLove is a Rainbow
17:04
Rainbow Yoga 🌈 Yoga For All Ages! 🌈 17-Minute Yoga Practice
2M viewsMar 17, 2019
YouTubeYoga With Adriene
1:15
Come and join me for today seated exercise inspiration- Today we wil…
18.9K viewsSep 18, 2024
FacebookActive Rainbow with Sophie
0:54
Ideas for an upper body workout 🏋🏼‍♀️ Feel free to repeat each exerci…
55.9K viewsJun 11, 2024
FacebookActive Rainbow with Sophie
1:03
Rainbow Stretch | A Tutorial
7.2K viewsNov 14, 2019
YouTubeSignum Fitness & Nutrition
0:20
Working out at the gym wearing vibrant rainbow workout clothes, …
70 views2 months ago
TikTokzee_believes
0:09
Seated Rainbow for ABS DEMO
938 viewsJan 2, 2023
YouTubeBrittany Rene
11:33
Come and join me for todays 10 minute seated inspiration. Have fu…
7.5K viewsFeb 25, 2025
FacebookActive Rainbow with Sophie
0:18
Rainbow Squats (Full Body Workout)
865 viewsOct 17, 2018
YouTubeStephanie Lauren
How To Do:The Rainbow
Nov 28, 2018
womenshealthmag.com
0:16
Glute Rainbows
13.8K viewsFeb 10, 2019
YouTubeR&G Fitness
0:14
Active Rainbow Stretch
46 views5 months ago
YouTubeDfor Fitness
0:14
Dumbbell Rainbows
579 viewsJan 23, 2023
YouTubeVeronique Mitchell
0:26
Rainbow Kicks Exercise! ✨️
798 views4 months ago
YouTubePrivate and Empowered
0:37
If it’s too hard make the moves smaller. If it’s too fast slow it dow…
1.7M viewsFeb 5, 2024
FacebookActive Rainbow with Sophie
2:08
Seated Quad Rainbows | Quad exercise for RUNNERS | NO IMPA…
414 viewsMar 7, 2023
YouTubeJamie Adcock RUNNING DIVA MOM
See more videos
Static thumbnail place holder