Try the FITT Principle to Boost Your Fitness Routine
Try the FITT Principle to Boost Your Fitness Routine
Jun 13, 2024
verywellfit.com
Specific Adaptations to Imposed Demands. This is the S.A.I.D principle in Exercise Science. Lets Talk about how this Relates to Mobility, And why the work that your avoiding is the Reason you may not have the Mobility you want. So lets get out of our own way and treat Mobility Training like we treat Body Building or Cardio Vascular Training! #mobility #mobilitytraining #mobilitytraining | Alejandro Matias
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"FREEDOM is A Principle ' Which follows The Stong CHARACTER " | Nikita Sendhav
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The shocking principle in exercise involves deliberately changing your workout routine to “shock” your muscles, preventing adaptation and promoting new growth, strength, and endurance. When the body gets too used to the same workouts, progress slows. By introducing variety and intensity—like changing the number of reps, switching exercises, altering rest time, or increasing weight—you keep the muscles guessing and growing. Examples: Switch from machines to free weights Add supersets or drop sets
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