Strengthening Exercises for Sacroiliac Joint Pain Relief ( SI Joint )
0:54
YouTubeAlleviate Pain Clinic
Strengthening Exercises for Sacroiliac Joint Pain Relief ( SI Joint )
1. Single leg knee to chest stretch - Hold the stretch for 30 sec, Repeat 3 times on each side 2. Double leg knee to chest stretch - Hold the stretch for 30 sec, Repeat 3 times on each side 3. Pelvic tilts - Press your lower back again with your hands & hold for 10 sec 4. Adductor Press - Squeeze the ball/ pillow/ towel role placed between your ...
23.3K viewsNov 30, 2022
Shorts
Dr. Michael Rowe | SpineCare on Instagram: " Dr. Rowe shows an easy way to self reset your sacroiliac joint (aka SI joint) for instant pain relief. This exercise can be done at home, throughout the day, and requires only a basic broomstick. Also, you may find it can offer pelvic, hip, and sacroiliac joint pain relief within seconds. Let us know how it works for you! #sijoint #sijointdysfunction #sacroiliacjoint #lowbackpain #lowerbackpain #backpain #SpineCare #DrRowe"
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Dr. Michael Rowe | SpineCare on Instagram: " Dr. Rowe shows an easy
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