The Real Reason Your Core Is Weak — And How to Fix It
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YouTubeMatt Lo | Health Coach to Successful Professionals
The Real Reason Your Core Is Weak — And How to Fix It
The reason your core is weak — and it’s not because you skip the gym. Most professionals I work with have a weak core because they’ve been doing the wrong thing for years. Sit ups train your core to flex but your core’s real job is to resist movement. Two movements fix this — the deadbug and a kettlebell drag in an elbow plank. Ten ...
389 views1 month ago
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