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New to the gym and not sure where to start? I’ve got you. 🙌 This beginner-friendly workout is perfect for building confidence and getting started at home or in the gym. ✨ Block 1: 10 Sumo Squats 10 Standing Shoulder Presses (3 sets | 60–90 sec rest between sets) ✨ Block 2: 10 Single Arm Rows (each arm) 10 Deadbugs (3 sets | same rest) No fancy equipment, no hour long workouts. Save this for your next workout! P.S this weekend I am hosting 3 days of FREE coaching, where we will be doing a live w
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