Drop Jump Test: descrizione, utilizzo e validità
Drop Jump Test: descrizione, utilizzo e validità
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🦘 After a hamstring injury, the drop jump is a great test to measure limb asymmetries and reactive strength index (RSI).⁠ ⁠ 🤓 RSI = jump height / ground contact time and is a measure of reactive jump capacity.⁠ ⁠ ☕️ For less than the cost of a weekly coffee, unlock unlimited access to hands-on tutorials⁠ with Practicals 🔗 https://www.physio-network.com/practicals/ 🤝 You'll get instant access to this Assessment of Hamstring Injuries Practical with Scott Hulm plus our growing library of Practi
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The single-leg triple hop test helps to evaluate lower-body power generation while providing leg-to-leg comparisons of balance, motor control, and strength. Between-leg performance differences may be more pronounced in activities where athletes are a greater risk of knee injuries (soccer, basketball, volleyball). For more assessments, check out Assessments for Sport and Athletic Performance. https://bit.ly/2RDnLl8 | Human Kinetics Strength and Conditioning
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Episode 464: “Triple Hop And Six Meter Timed Hop Test” [ACL Reconstruction Return To Sport Testing] . The goal of these test are to consecutively hop three times as far as possible on the same leg, and to consecutively hop as fast as possible on the same leg for six meters respectively. On both tests the athlete should aim to “stick” the final landing. The performance goal is to have the recently injured limb within 10% of the uninjured limb. Poor performance on this hop test (greater than 10% d
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