9 Toe Yoga Exercises and Their Benefits - Breathing Deeply

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Ujjawal Dhakad on Instagram: "✅Lengthen your spine, level up your height ✨ 👉🏻Tadasana Standing straight like a mountain, balancing body weight equally on both feet. Benefits: Improves posture, balance, concentration, and strengthens legs and spine. 👉🏻Tiryak Tadasana Side-bending variation of Tadasana, stretching the body sideways while standing. Benefits: Increases flexibility, tones waist, improves digestion, and spinal mobility. 👉🏻Padahastasana F