How to Bear Crawl: Techniques, Benefits, Variations
How to Bear Crawl: Techniques, Benefits, Variations
Sep 15, 2024
verywellfit.com
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The bear crawl has so much functional benefit. 1. Cross body connection: when you practice moving with cross body connection (moving opposites; left hand and right foot) you strengthen your nervous system and develop greater coordination. It also helps to build stability as you are basing on two points of contact. 2. Core strength: crawling patterns will develop incredible core strength along with stability in your shoulders and hips. 3. Progressive overload: the bear crawl is a beginner exercis
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