How to recover from a hamstring strain FAST 🩹🔥
0:22
YouTubeDr. Cohen’s acuProducts
How to recover from a hamstring strain FAST 🩹🔥
I messed up a landing in gymnastics and strained my hamstring, but using the heated AcuPad got me back to my full routine in a week. Position 1 for acute pain, Position 2 for deep release. Get yours here: https://acuproducts.com/product/dr-cohen-heatable-acupad/ Follow for more athlete recovery tips!
2.2K views1 month ago
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Pulled a hamstring and it still feels “tight”? 🤔 Sometimes it’s not the muscle… it’s the nerve. The sciatic nerve runs right through the hamstring, and after a strain it can become irritated or lose its ability to glide smoothly through the tissue. That’s where sciatic nerve glides come in. This drill helps: ✔️ Restore nerve mobility ✔️ Reduce that lingering “tight” feeling ✔️ Improve tolerance to knee extension (straightening the knee) ✔️ Prep the hamstring for running and sprinting again The
0:17
994 views
Pulled a hamstring and it still feels “tight”? 🤔 Sometimes it’s not the muscle… it’s the
dr.ken_sos
How To Stretch A PAINFUL Pulled Hamstring #hamstringstretch
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Pulled a hamstring and it still feels “tight”? 🤔 Sometimes it’s not the muscle… it’s the nerve. The sciatic nerve runs right through the hamstring, and after a strain it can become irritated or lose its ability to glide smoothly through the tissue. That’s where sciatic nerve glides come in. This drill helps: ✔️ Restore nerve mobility ✔️ Reduce that lingering “tight” feeling ✔️ Improve tolerance to knee extension (straightening the knee) ✔️ Prep the hamstring for running and sprinting again The
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