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You've done Nordic Hamstring Curls, why not an Eccentric Hip Flexor Curls? 📊 This set-up allows you to perform a closed-chain eccentric activation of the hip flexor muscle. It can be particularly beneficial for building strength in a lengthened position compared to a hip flexor march, which involves very low load in the lengthened position. 🏋🏽‍♂️ Tag someone who needs to strengthen their hip flexors. #hipflexors #hipflexorstretch #hipflexorstrengthening #dpt #sportsphysicaltherapy
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