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Stability workout = stronger tendons better muscular endurance. Try these isometric holds to build joint control and body awareness: 1. Single Leg Hinge Hold – Fires up your glutes hamstrings. 2. Horse Stance Hold (10–30 sec) – Builds hip and core endurance. 3. Crescent Lunge Hold – Keep that front knee stacked pelvis neutral. 4. Calf Raise Hold – Boosts ankle foot stability. 5. Bonus: Chair Pose Single Leg Balance – Train posture proprioception. Add these to your warm-up or finishers. Your join
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