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most people know nothing about B12… Vitamin B12 is an essential nutrient that’s actually made by bacteria, not by animals or plants. In the past, people could get more B12 from untreated water and traces of soil on food, but modern sanitation has largely removed those sources. Animals don’t create B12 themselves either. Many farm animals are supplemented with B12 or obtain it from bacteria in their environment. So when people get B12 from meat, dairy, or eggs, they’re often getting it indirectly
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Could it be B12 deficiency? 🧠⚡ Have you got any of the signs and symptoms of B12 deficiency? Things people commonly report include: • Fatigue / low energy • Brain fog or poor concentration • Tingling or numbness (pins & needles) • Dizziness or feeling off balance • Anxiety or low mood • Weakness or heavy legs • Palpitations • Sore tongue or mouth ulcers • Pale skin • Nerve symptoms Vitamin B12 is also known as cobalamin. There are 4 main types of B12: 🔹 Adenosylcobalamin 🔹 Methylcobalamin 🔹
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