Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the platform •Use a grip that isn’t too narrow, arms should be shoulder width apart the entire time - no elbow flares •move SLOWLY. Control the weight the entire time. Try it out! #backday #seatedrow #formtips #buildmuscle #backmuscles #gym

Seated row with dumbbells

Seated Dumbbell Lateral Raise

Tip Tuesday: Seated Leg Strengthening Exercises

Mastering Seated Hamstring Curls for Optimal Results

Perfect Your Form with GMWD's Seated Row Machine! 💪

Sciatic Nerve Flossing in Sitting

Seated Knee-to-Chest Lifts | Chair Yoga For Seniors and Beginners

Seated Forward Fold | Chair Yoga For Seniors and Beginners