HOW TO ACHIEVE THE L-SIT PULL-UP Demo video featuring a 4-step progression that will have you doing L-sit reps in no time. This is one of the more specialized types of pull-up that I incorporate into my #guinnessworldrecord training. It is great for all athletes wanting an extra challenge and a way of developing shoulder and ab strength that the standard pullup does not quite target. Get after it this weekend! ☀️💪💪 #pullups #calisthenics #lsitpullups #muscleups #howto #outdoorworkout #streetwo
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Day 1: Butterfly Situps Complete 100 reps as fast as you can - this will be your score for challenge #1. For example: if you complete 100 reps in 4:30 your score is 430. Keep adding your score every day until the end of the month. Don't forget to share your score via the hashtag #GL30dayabs - Keep lower back on the floor - Reach toward the top of your shoes (this will be one full rep) - When reaching behind the head, don't arch your back. | Goodlife Health Clubs Australia
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Very few people are going to have the patience to sit through this whole reel, but this is an example of the high-rep exercises that @cathefriedrich is known (notorious) for. She already had us do plié squats with a heavier weight (about 30 pounds) but now we have a finisher with a 15-pound dumbbell. She also varies the time under tension with pulses and changes in timing as well as fun add-ons like the calf raises. Judging by my leg muscles, these types of exercises are quite an effective alter
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