Bench Press World Record - 635.4 kg (1,400.8 lbs) | #benchpress #gym #gymmotivation #lifting #big
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YouTubeHY8RID
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YouTubeInternational Powerlifting Federation IPF
Raw Bench Press World Record - 355 kg (782.6 lbs) | #gym #worldrecord #benchpress #cool
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YouTubeHY8RID
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YouTubeInternational Powerlifting Federation IPF
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YouTubeWorld of STRENGTH
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WEC Record Bench Press Classic with 210.5 kg by Federico Tosca 🇮🇹 in the -83 kg class.
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YouTubeEuropean Powerlifting Federation
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TikTokespn
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Pointless gym exercises 👀👀 1. Decline bench press The shorter range of motion can reduce the amount of productive work performed. It heavily favors the lower/central chest, which already receives plenty of stimulus from flat pressing. Getting into position and safely handling heavy weights can be awkward/dangerous when done improperly It offers less overall chest development than combining flat and incline pressing. 2. Dumbbell hex press Pressing the dumbbells together creates a strong “squeez
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TikTokadamthedunker
If you’re setting the bench to 45 degrees when you do incline bench press — you may be using more front delts than you’d like. Instead, I recommend 30 degrees as a gold standard incline bench press angle to best bias the upper chest (with or without an arch). This is generally two notches away from flat #fyp #fitness #gym #bodybuilding
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